For a work "team building" activity, we hiked to Timpanogos Cave on Wednesday. It was quite the hike. There are numerous switchbacks and I had to stop probably 8-10 times to catch my breath. It was worth it though, but it was a lot more cramped in some places than I remember (last time I went I was probably 10 years old). It took a good hour and a half to get to the top, and about half an hour to get down. I am SO sore all over; it hurts to move. If I decide to go again and take the kids, I would definitely give myself an extra hour or so.
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